Toxic positivity and spiritual bypassing are two concepts of denial of the negative experiences of human emotion. In this article we explain what these concepts are and why they’re harmful for our emotional well-being.

In a world that often seems filled with negativity and despair, it is natural to seek solace in hope and positivity. Hope can be a powerful force that keeps us going, even in the face of adversity. However, there is a dark side to hope that is often overlooked: The phenomenon known as toxic positivity.