What is the intersection of positive psychology and spiritual growth? How has psychology evolved in the last 15 years? These questions get answered in Dr. Tomasulo’s latest blog article.

In this post I name 10 quotes from psychologists, scholars, speakers, and authors. They offer words of wisdom from their work in positive psychology, gratitude, and hope.

We know the importance of setting short and long-term goals, but what about micro goals? Even setting goals for the next hour can be a game changer for your mind, your sense of ambition, and your wellbeing.

Most of us are working hard to achieve balance in our lives—and what balance means to each of us can be very personal. When I think about achieving balance looks like in my life, I think about my yoga practice—which is almost 1 year old.

Explore the science behind chronic negative thinking and find out how to flip the switch that leads to positivity and hope. Just like choosing a different water source, you have the power to steer your thoughts in a new, positive direction. Get practical insights on how to recognize and change your thought habits, empowering you to build emotional resilience and break free from the default network that keeps you stuck in a loop of negativity.