Most of us struggle with making time to rest and recharge. Finding moments of stillness and calm can be a challenge, but I looked back over the last year to see what made it such a productive year for me, and I’ve noticed that it was how rest showed up in my life.

In a world that often seems filled with negativity and despair, it is natural to seek solace in hope and positivity. Hope can be a powerful force that keeps us going, even in the face of adversity. However, there is a dark side to hope that is often overlooked: The phenomenon known as toxic positivity.

Micro goals, even though small, are quite powerful. Explore the psychology behind how small wins can make a huge difference.

The new science surrounding hope is that hope can help you cultivate a stronger sense of possibility. Learn how a small gratitude and kindness practice, as well as setting micro goals, can change your life.

Positivity is all around us. In this blog article, we explore why negative thoughts are so pervasive in our minds and how we can find positivity in the small, real, and sweet details of life.