In this post I name 10 quotes from psychologists, scholars, speakers, and authors. They offer words of wisdom from their work in positive psychology, gratitude, and hope.

In many ways, the condition of being human sets us up for negative thinking. The good news is that it’s natural. The bad news is getting stuck in our negative thinking can cause depression and other issues. By understanding how this works, we can shift our thinking to hopefulness.

We know the importance of setting short and long-term goals, but what about micro goals? Even setting goals for the next hour can be a game changer for your mind, your sense of ambition, and your wellbeing.

Explore the science behind chronic negative thinking and find out how to flip the switch that leads to positivity and hope. Just like choosing a different water source, you have the power to steer your thoughts in a new, positive direction. Get practical insights on how to recognize and change your thought habits, empowering you to build emotional resilience and break free from the default network that keeps you stuck in a loop of negativity.

In a world that often seems filled with negativity and despair, it is natural to seek solace in hope and positivity. Hope can be a powerful force that keeps us going, even in the face of adversity. However, there is a dark side to hope that is often overlooked: The phenomenon known as toxic positivity.

The new science surrounding hope is that hope can help you cultivate a stronger sense of possibility. Learn how a small gratitude and kindness practice, as well as setting micro goals, can change your life.