Hope is a force that propels us toward our goals. Resilience and optimism also play a role in human flourishing. But how?

In this post I name 10 quotes from psychologists, scholars, speakers, and authors. They offer words of wisdom from their work in positive psychology, gratitude, and hope.

The new science surrounding hope is that hope can help you cultivate a stronger sense of possibility. Learn how a small gratitude and kindness practice, as well as setting micro goals, can change your life.