Character strengths—including hope—are power sources that are free, available on demand, universal, creative, and innate. They are within us always, yet are often dormant and waiting to be turned on. 

In dark and uncertain times, the role of hope becomes paramount so that we can imagine a future we want.

We can change how we interpret our experiences and the world around us by shifting our perception. In fact, doing so is a fundamental skill in positive thinking psychology. But how can we cultivate this skill?

Hope is a force that propels us toward our goals. Resilience and optimism also play a role in human flourishing. But how?

In this post I name 10 quotes from psychologists, scholars, speakers, and authors. They offer words of wisdom from their work in positive psychology, gratitude, and hope.

The new science surrounding hope is that hope can help you cultivate a stronger sense of possibility. Learn how a small gratitude and kindness practice, as well as setting micro goals, can change your life.